In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration.ī777 Training Manual. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Author by: Anna Wise Language: en Publisher by: Tarcher Format Available: PDF, ePub, Mobi Total Read: 41 Total Download: 889 File Size: 47,9 Mb Description: Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. Avedon, General Series Editor of the Library, is the author of In Exile from the land of Snows, the definitive history of modern Tibet. Lopez is Professor of Buddhist and Tibetan Studies at the University of Michigan.
The volumes of the Library will cover Tibetan history and culture, from meditations practices to social history. Awakening the Mind, Lightening the Heart is the second volume in the Library of Tibet series, which was founded in order to preserve and disseminate the cultural heritage of Tibet. The Dalai Lama won the Nobel Peace Prize in 1989 and is the author of two memoirs and several books on Buddhism. Basing his discussion on a fifteenth- century Buddhist text, the spiritual leader of the Tibetan people gives clear, highly accessible explanations of these methods and how they can be incorporated into the busy rhythms of modern life. While many world religions have mind-transforming or purifying techniques, Buddhists have placed particular emphasis on these pratices for more than 2,000 years. Author by: Dalai Lama Language: en Publisher by: Format Available: PDF, ePub, Mobi Total Read: 88 Total Download: 421 File Size: 51,9 Mb Description: 'We can achieve enlightenment only through the practice of meditation without it there is noway we can transform our minds.' - His Holiness the Dalai Lama With extraordinary grace and insight, the dalai Lama shows how Tibetan Buddhist teaching on compassion can be practiced in our daily lives, through simple meditations that relate directly to past and present relationships.
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